Rodillo 15/4/20
Video restringido![](https://www.proamtraining.com/dist/css/images/proam-b.png)
![](https://www.proamtraining.com/dist/css/images/proam-b.png)
Inicia sesión para poder ver este video
01:04:11
4,00€ o con suscripción.
Calentamiento 15 minutos. Parte principal: 10min (30" a tope + 30" rec.), 5min rec, 3x4min a 80% , 10min (30" a tope + 30" rec.) 5min vuelta a la calma |